Dziubinski242's Journal, 26 December 2020

214.7 lb Lost so far: 96.6 lb.    Still to go: 53.8 lb.    Diet followed 100%.

---

2973 kcal

Fat: 181.90g | Prot: 118.71g | Carb: 188.90g.   Breakfast: Delhaize Fourme D'ambert, Gimber Gimber Gemberdrank, Danone Oikos Appel Kaneel, Koffie (Oploskoffie), Bruiswater, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Aveve Waldkorn, Aveve Sesanut Brood, Chef Select Gehaktballen/Gevogelte. Lunch: Dulano Dulano Cervelas Natuur, Sokołów Sokołów Kiełbasa Brocka, Bofrost Pasteis de Nata, Sokołów Hot Dog Z Indykiem. Dinner: Sałatka Jarzynowa (Z Majonezem), Sokołów Sokołów Myśliwka. Snacks/Other: Advocaat, Massari Sambuca, Rum, Lychee. more...

3550 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...