Weigh In record (no journal entry) for 04 October 2013
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131.5 lb
Lost so far: 4.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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1197 kcal
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Fat: 39.13g | Prot: 30.16g | Carb: 136.37g.
Breakfast: Bananas , Butter Whipped (Salted) , Coffee, Toasted White Bread . Lunch: Brownberry Dark Rye Bread, Pepperidge Farm Goldfish Original Crackers, Eggland's Best Hard Cooked Peeled Eggs. Dinner: Sutter Home Chardonnay, Brownberry Dark Rye Bread, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe) . Snacks/Other: Hershey's Miniatures, Publix Red Seedless Grapes. more...
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gaining 7.0 lb a week
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