Weigh In record (no journal entry) for 04 October 2013
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167.9 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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5546 kcal
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Fat: 313.88g | Prot: 205.60g | Carb: 570.46g.
Breakfast: Almonds, Orange Juice, Cranberries, Apples, Raisins, Pecans, Egg, Almonds, Orange Juice, Cranberries, Apples, Raisins, Pecans, Egg, Almonds, Orange Juice, Cranberries, Apples, Raisins, Pecans, Egg, Raisins, Raisins, Almonds, Orange Juice, Cranberries, Apples, Raisins, Pecans, Egg, Almonds, Orange Juice, Cranberries, Apples, Raisins, Pecans, Egg, Nuts to you not butter Sunflower Seed Butter, Hulled Pumpkin and/or Squash Seeds, Biobest Plain Yogurt, Hulled Pumpkin and/or Squash Seeds, Almonds, Orange Juice, Cranberries, Apples, Raisins, Pecans, Egg, Raisins, Raisins, Raisins, Hulled Pumpkin and/or Squash Seeds, Hulled Pumpkin and/or Squash Seeds, Raisins, Raisins, Raisins, Hulled Pumpkin and/or Squash Seeds, Blueberries (Unsweetened, Frozen), President's Choice 0% Greek Yogurt, Hulled Pumpkin and/or Squash Seeds, Nuts to you not butter Sunflower Seed Butter, Blueberries (Unsweetened, Frozen), Sunflower Seed Butter, Manitoba Harvest Hemp Hearts, Plain Yogurt, Almonds, Bananas, Apples, Egg White, Raisins, Date, Hulled Pumpkin and/or Squash Seeds, Walnuts. Lunch: Tomatoes, Brunswick Herring fillets in lemon and cracked pepper, Gobio No Salt Vegetable Bouillon, Compliments Whole Canned Tomatoes, Extra Virgin Olive Oil, Butternut Winter Squash, Onions, Garlic, Pears. Dinner: GoldSeal Flaked Salmon. Snacks/Other: Nutiva Nutiva Coconut Oil Extra Virgin, Almonds, Raisins (Seedless), Dried Apricot, Hulled Sunflower Seeds, Hulled Pumpkin and/or Squash Seeds, Nutiva Nutiva Coconut Oil Extra Virgin, Almonds, Raisins (Seedless), Dried Apricot, Hulled Sunflower Seeds, Hulled Pumpkin and/or Squash Seeds, Dried Apricot, Nutiva Coconut Oil Extra Virgin, Cacao Nibs, Cocoa, Almond Breeze Original Unsweetened, 100% ISO Protein, Milk (Nonfat), Avocado, Date, Nutiva Coconut Oil Extra Virgin, Nutiva Coconut Oil Extra Virgin, Coconut. more...
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losing 26.6 lb a week
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