Weigh In record (no journal entry) for 06 January 2011
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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2095 kcal
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Fat: 52.39g | Prot: 157.62g | Carb: 258.52g.
Breakfast: Nature's Path Optimum Power Breakfast Flax/Soy/Blueberry, Skim or Nonfat Milk (Calcium Fortified). Lunch: Tangerine, Steamed or Poached Salmon, Candied Walnuts, Blue Cheese Crumbles, Asian Pears, Red Onions, Mixed Salad Greens, Strawberry Balsamic All Natural Dressing. Dinner: skim milk, harvard beets, turkey, Brown Rice, brocolli. Snacks/Other: Muscle Milk Cookies 'n Cream Shake, Pumpkin Applesauce Muffins, Apples, Oats. more...
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gaining 0.7 lb a week
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