quickfeet's Journal, 04 October 2013

140.2 lb Lost so far: 3.4 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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733 kcal

Fat: 13.13g | Prot: 77.50g | Carb: 80.20g.   Breakfast: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Quaker Breakfast Cookies - Oatmeal Chocolate Chip. Lunch: Green Peppers. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Broccoli, Red Sweet Pepper. more...

1992 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...