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verliebt
Journal
04 Oct 13
verliebt's Journal, 04 October 2013
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Weigh In record (no journal entry) for 04 October 2013
202.2 lb
Lost so far:
16.4 lb
.
Still to go:
52.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2013:
1454 kcal
Fat: 68.48g | Prot: 38.58g | Carb: 164.69g.
Breakfast:
Evolution Super Green Smoothie.
Lunch:
Clam Chowder, Balsamic Vinegar, Avocados, Apples, Chi-Chi's Thick & Chunky Salsa (Mild), Lettuce Salad with Assorted Vegetables.
Dinner:
Quiche with Meat, Poultry or Fish.
Snacks/Other:
Pillsbury Pumpkin Quick Bread & Muffin Mix, Whole Wheat Bread.
more...
2234 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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