Weigh In record (no journal entry) for 26 December 2020
|
138.0 lb
Lost so far: 9.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2020:
|
700 kcal
|
Fat: 28.84g | Prot: 26.06g | Carb: 84.07g.
Breakfast: 蔬果肉鬆, 黑咖啡, 烤腰果（加鹽巴）, 統一生機 葡萄乾, 優鮮沛 (Ocean Spray) 蔓越梅乾, 雞蛋（整個）, 蔥抓餅. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anita21126's weight history
|