Weigh In record (no journal entry) for 25 December 2020
|
185.6 lb
Lost so far: 14.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2020:
|
933 kcal
|
Fat: 36.10g | Prot: 22.22g | Carb: 127.18g.
Breakfast: Celestial Seasonings Honey Vanilla Chamomile Herbal Tea, Lipton Recipe Secrets - Onion Soup & Dip Mix, Clancy's BBQ Potato Chips, Cauliflower , Broccoli Flower Clusters . Lunch: Yam , Sliced Ham (Regular, Approx. 11% Fat) , Golden Corral Hash Brown Casserole. Snacks/Other: Clancy's Puffed Corn, Butter Cookies (Enriched) . more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CynthiaDeal's weight history
|