Weigh In record (no journal entry) for 25 December 2020
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190.6 lb
Lost so far: 4.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2020:
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2034 kcal
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Fat: 169.42g | Prot: 105.50g | Carb: 36.26g.
Breakfast: Farmland Foods Thick Sliced Bacon, IHOP Fried Eggs, Butter , Extra Virgin Olive Oil, Bob's Red Mill Organic Golden Flaxseed. Lunch: Farmland Foods Thick Sliced Bacon, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese. Dinner: Kroger Extra Long Asparagus Spears, Bertolli Extra Virgin Olive Oil, Cauliflower , Outback Steakhouse Ribeye (10 oz). Snacks/Other: Lindt 95% Cocoa Dark Chocolate, Berkley & Jensen Pistachios. more...
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steady weight
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