AdrianJR's Journal, 25 December 2020

Merry Christmas! 🎅🤶🦌🎄🔔
157.3 lb Lost so far: 47.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2020:
1781 kcal Fat: 98.61g | Prot: 61.25g | Carb: 160.13g.   Breakfast: La Michoacana Beef Barbacoa, HEB Bakery Flour Tortillas, Great Value Extra Large Eggs, Tamale with Meat. Snacks/Other: Darigold Old Fashioned Classic Egg Nog, Ritz Crackers - Fresh Stack, Regent Tempura Shrimp Flavored Snack. more...
2068 kcal Activities & Exercise: Standing - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
gaining 3.2 lb a week

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Comments 
Merry Christmas, Adrian. 
25 Dec 20 by member: CarbAbuser
Merry Christmas Adrian I hope you are feeling better and had a very good day be blessed 
26 Dec 20 by member: jenny3781
Hope you are feeling fine! 
26 Dec 20 by member: liv001
Thanks, guys. I hope y'all had a Merry Christmas. My bell curve will be on Monday and if I'm not hospitalized by then- I'll make a good Recovery. This Christmas is not memorable, due to my constant flare ups in my sinuses, throat, lungs and G.I. Tract. This virus is not only Pneumonia- It attacks any smooth epithelial tissue. So I'll have moments of feeling extreme Fatigue, with very low appetite. 😑 
26 Dec 20 by member: AdrianJR
It is a very unpredictable one. Hope to hear good news on Monday. Take care! Here Christmas was fine but very low key and reduced 
26 Dec 20 by member: liv001

     
 

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