Weigh In record (no journal entry) for 25 December 2020
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166.9 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2020:
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2498 kcal
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Fat: 89.18g | Prot: 181.82g | Carb: 253.91g.
Breakfast: Cupcake, Ranco Queso Gauda Laminado, Pan Integral, Loncoleche Protein Extra Proteína, MuscleTech Nitro Tech 100% Whey Gold, En Linea Cereal Proteina. Lunch: Muslo de Pollo Asado a la Parrilla o al Horno, Miraflores Arroz, Ensalada de Papas con Huevo. Dinner: Huevo Duro. Snacks/Other: Muslo de Pollo Asado a la Parrilla o al Horno, Ranco Queso Gauda Laminado, En Linea Cereal Proteina, Soprole Yoghurt Batido Protein +, MuscleTech Nitro Tech 100% Whey Gold. more...
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gaining 6.2 lb a week
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greck_ironside's weight history
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