Weigh In record (no journal entry) for 04 October 2013
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161.4 lb
Lost so far: 16.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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724 kcal
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Fat: 31.06g | Prot: 61.85g | Carb: 45.10g.
Breakfast: Milk, Vital Wheat Free Muesli. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast. Snacks/Other: Woolworths 2 Go Original Club on Brown Bread Sandwich (Chicken, Bacon, Cheese & Tomato), Biltong. more...
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gaining 0.3 lb a week
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