Weigh In record (no journal entry) for 25 December 2020
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213.0 lb
Lost so far: 13.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2020:
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807 kcal
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Fat: 32.00g | Prot: 61.93g | Carb: 65.74g.
Breakfast: Café. Lunch: Café, Coca-Cola Refrigerante Zero, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Molho de Pimenta, Alface. Dinner: Pão Francês sem Miolo, Sadia Mortadela Defumada, Sadia Mortadela Defumada, Pão Francês sem Miolo. Snacks/Other: Café, Café, Yorgus Iogurte Natural, Aveia em Flocos. more...
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gaining 4.6 lb a week
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