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Ho ho ho. So glad work is over. What a year
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184.1 lb
Lost so far: 25.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2020:
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2348 kcal
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Fat: 113.28g | Prot: 82.81g | Carb: 173.69g.
Lunch: Potato Salad , Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Cucumber (with Peel) , Lettuce, Orange Tomatoes , Woolworths Gammon, Lindt Lindor Chocolate, Clover Authentikos Double Cream Yoghurt with Granadilla Layer. Dinner: Ice Cream, Beetroot, Lettuce Salad with Avocado, Tomato, and/or Carrots, Smoked Pork Sausage, Lamb Chop, Lindt Milk Chocolate Truffle Ball, Rose Wine. Snacks/Other: Lindt Milk Chocolate Truffle Ball, Rose Wine, Rose Wine, Woolworths Christmas Mince Pie, Lindt Milk Chocolate Truffle Ball, Coffee, Berocca Effervescent Tablet, Berocca Effervescent Tablet, Coffee. more...
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2319 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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