Weigh In record (no journal entry) for 25 December 2020
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157.4 lb
Lost so far: 22.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2020:
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1133 kcal
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Fat: 33.05g | Prot: 30.95g | Carb: 160.44g.
Breakfast: Everyday Magere Yoghurt met Fruit, Ananassap, Aldi Sandwich . Lunch: Aardbeien, Zespri Kiwi Gold, Gekookte Zalm, Aldi Kippenwit, Gesneden Ham. Dinner: Royco Tomaten Crème Crunchy. Snacks/Other: OLA Viennetta Vanille, Luchtige Taart, Zwarte Olijven, Cava. more...
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gaining 10.8 lb a week
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