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Oh ya! And my workout went great. Lifts are constantly going up, and the convict conditioning grip work is really helping out my RDL.
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162.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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3571 kcal
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Fat: 110.23g | Prot: 200.81g | Carb: 474.57g.
Breakfast: Bananas, Red Potatoes (Flesh and Skin), Trader Joe's Garden Patch Vegetable Juice, Whey Natural USA Grass-fed Whey Protein - Strawberry. Lunch: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Quest Chocolate Peanut Butter Protein Bar, Trader Joe's Organic Canned Pumpkin, Coconut, Sweet Potato. Dinner: Bison Meat (Lean Only), California Avocados, Coconut, Macadamia Nuts, Life Extension Super Omega-3, Ultimate Nutrition Premium MCT Gold. more...
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gaining 2.6 lb a week
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