Weigh In record (no journal entry) for 24 December 2020
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166.0 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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2592 kcal
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Fat: 106.34g | Prot: 183.02g | Carb: 235.59g.
Breakfast: Soprole Leche Protein+, En Linea Cereal Proteina, Monster Monster Energy Absolutely Zero, Huevo Revuelto, Pan Integral. Lunch: Completo Italiano, Soprole Yoghurt Batido Protein +, Ranco Queso Gauda Laminado, Pan Integral, MuscleTech Nitro Tech 100% Whey Gold. Dinner: Cupcake. Snacks/Other: Plátano, Minuto Verde Papas Duquesas, Jumbo Camarones, Bistec de Res, Muslo de Pollo (sin Comer la Piel). more...
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gaining 3.1 lb a week
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greck_ironside's weight history
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