Weigh In record (no journal entry) for 03 October 2013
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214.0 lb
Lost so far: 2.1 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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2831 kcal
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Fat: 24.99g | Prot: 240.79g | Carb: 79.20g.
Breakfast: Coors Light Beer, Boiled or Steamed Crayfish. Snacks/Other: Great Value Pepper Jack Cheese. more...
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steady weight
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monoi's weight history
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