Weigh In record (no journal entry) for 06 January 2011
|
251.0 lb
Lost so far: 45.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2011:
|
1241 kcal
|
Fat: 52.05g | Prot: 50.03g | Carb: 144.96g.
Breakfast: Jam Preserves, Toasted Rye Bread. Lunch: Cheddar Cheese, Lowfat Fruit Variety Yogurt, Chunky Vegetable Soup (Canned) . Dinner: Raspberry Dressing, Mixed Salad Greens, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: 10" Hand Tossed Bacon Cheeseburger Feast Pizza, Apples, Cappuccino Original. more...
|
|
3491 kcal
|
Activities & Exercise:
Exercise machine (slow) - 42 minutes, Desk Work - 5 hours, Resting - 10 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bharding's weight history
|