Weigh In record (no journal entry) for 03 October 2013
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138.4 lb
Lost so far: 33.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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2871 kcal
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Fat: 81.94g | Prot: 79.65g | Carb: 430.51g.
Breakfast: Skittles, Monster Beverage Absolutely Zero, Frosted Sweet Cinnamon Bun. Lunch: Wendy's French Fries (Small), Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping, Activia Light Fat Free Peach Yogurt, Meijer Multigrain Enriched Bread, Meijer Smoked Flavored Provolone Cheese Slices, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Kellogg's Special K Brownie Bites, Wegmans Apple Cider. Dinner: healthy recipies healthy chicken and veggie cassarole, Coca-Cola Coca-Cola Classic, Freshlike Whole Kernel Sweet Corn, Strawberries, Blueberries. Snacks/Other: Great Value Candy Chip Cookies, Anheuser-Busch Budweiser Light Beer. more...
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2679 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 4 hours, Standing - 7 hours, Resting - 2 hours and 15 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 8.4 lb a week
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