rekha yadav's Journal, 24 December 2020

121.3 lb Lost so far: 17.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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936 kcal

Fat: 29.50g | Prot: 32.16g | Carb: 151.95g.   Breakfast: Wheat Chapati, Wheat Chapati, Brinjal Curry. Lunch: Wheat Chapati. Dinner: Wheat Chapati. Snacks/Other: Bananas , Buttermilk (Lowfat, Cultured) . more...

1502 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 56 minutes, Dance (slow step) - 15 minutes, Resting - 13 hours and 49 minutes, Sleeping - 9 hours. more...