Weigh In record (no journal entry) for 24 December 2020
|
191.8 lb
Lost so far: 3.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2020:
|
1158 kcal
|
Fat: 58.87g | Prot: 37.86g | Carb: 115.68g.
Lunch: Coffee with Milk, Peanuts. Dinner: Mayonnaise, Wal-mart Deli Chicken Tenders, Johnsonville Sausage Roll. Snacks/Other: Cola Soda (with Caffeine), Coffee with Milk, Gudrun Belgian Chocolates. more...
|
|
3598 kcal
|
Activities & Exercise:
Grocery Shopping - 25 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 6 hours, Sitting - 1 hour, Desk Work - 4 hours, Studying - 6 hours, Walking (slow) - 2/mph - 25 minutes, Sleeping - 6 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|