Weigh In record (no journal entry) for 03 October 2013
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194.5 lb
Lost so far: 1.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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2545 kcal
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Fat: 138.84g | Prot: 112.43g | Carb: 207.34g.
Breakfast: Cream (Half & Half), Coffee, Tim Hortons Breakfast Sandwich - Sausage, Egg, Cheese. Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), RA Sushi Shrimp Tempura Roll. Dinner: Coca-Cola Diet Coke (Can), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Sbarro Pepperoni Stromboli. Snacks/Other: Gatorade G2 Perform 02 - Lemon-Lime, Roasted Salted Hulled Sunflower Seeds. more...
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3284 kcal
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Activities & Exercise:
Lacrosse - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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