Weigh In record (no journal entry) for 24 December 2020
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190.6 lb
Lost so far: 4.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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2098 kcal
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Fat: 120.82g | Prot: 87.20g | Carb: 33.51g.
Breakfast: Butter (Salted) , Bertolli Extra Virgin Olive Oil, Coffee, Bob's Red Mill Chia Seed, Fried Egg , Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. Dinner: Extra Virgin Olive Oil, Kroger Extra Long Asparagus Spears, Outback Steakhouse Ribeye (10 oz). Snacks/Other: 365 Organic Jumbo Green Olives, Lindt 95% Cocoa Dark Chocolate, Tito's Handmade Vodka. more...
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gaining 4.2 lb a week
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