Weigh In record (no journal entry) for 24 December 2020
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207.0 lb
Lost so far: 104.3 lb.
Still to go: 46.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 December 2020:
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1305 kcal
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Fat: 72.39g | Prot: 56.30g | Carb: 109.60g.
Breakfast: Sharonfruit, Cido Cido Cherry Nectar, Kruidvat Ginsaforce Ginseng Gember Guarana, Milbona Milbona Fourme D'ambert, Cido Cido Pomegranate Nectar, Danone Oikos Appel Kaneel, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie), Chef Select Gehaktballen/Gevogelte, Gimber Gimber Gemberdrank, Bruiswater, Aveve Waldkorn, Aveve Sesanut Brood. Lunch: Sokołów Kiełbasa Brocka. more...
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3423 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
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losing 6.2 lb a week
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