neal51's Journal, 03 October 2013

Weigh In record (no journal entry) for 03 October 2013
193.0 lb Lost so far: 83.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

Diet Calendar Entries for 03 October 2013:
1685 kcal Fat: 37.00g | Prot: 54.00g | Carb: 294.00g.   Breakfast: Nature Valley Crunchy Granola Bars - Pecan Crunch, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Lean Cuisine Simple Favorites Cheese Ravioli, Minute Maid Soft Frozen Lemonade. Dinner: Pepperidge Farm Goldfish Original Crackers, Trader Joe's Breaded Chicken Tenderloin Breasts, Trader Joe's Tuscan Bread, Best Foods Low Fat Mayonnaise Dressing, Tree Top Natural Apple Sauce, Tree Top Natural Apple Sauce, Tree Top Natural Apple Sauce, Tree Top Natural Apple Sauce. more...
3257 kcal Activities & Exercise: Exercise machine (moderate) - 33 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 27 minutes, Desk Work - 9 hours and 15 minutes. more...
on diet neal51's own diet   gaining 0.9 lb a week

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