neal51's Journal, 04 October 2013

193.0 lb Lost so far: 83.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

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1010 kcal

Fat: 39.00g | Prot: 80.00g | Carb: 82.00g.   Breakfast: Body Fortress Super Whey Protein Shot Fruit Punch, McDonald's Breakfast Burrito, Nature Valley Crunchy Granola Bars - Pecan Crunch. more...

3259 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Desk Work - 10 hours. more...