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brianvanniekerk
Journal
24 Dec 20
brianvanniekerk's Journal, 24 December 2020
brianvanniekerk's Profile
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Weigh In record (no journal entry) for 24 December 2020
200.0 lb
Lost so far:
49.2 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2020:
260 kcal
Fat: 7.42g | Prot: 6.20g | Carb: 44.63g.
Breakfast:
Date, Almonds, Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (Dry, Not Fortified).
more...
2533 kcal
Activities & Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Resting - 10 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours.
more...
gaining 13.9 lb a week
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