Weigh In record (no journal entry) for 24 December 2020
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130.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2020:
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2152 kcal
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Fat: 60.76g | Prot: 76.58g | Carb: 346.18g.
Breakfast: 사과, 프리코 에멘탈 슬라이스, 혼합 곡물빵, 찐옥수수, 삶은 계란, 건포도, 혼합 견과류. Lunch: 야채샐러드, 미소된장국, 알밥, 유부초밥, 계란초밥, 연어초밥, 참치초밥, 연어초밥, 광어초밥, 새우초밥. Dinner: 산과들에 원데이 한줌견과 골드, 상하목장 유기농 저지방 우유, 라볶이. Snacks/Other: 사과, 커피, 귤. more...
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1954 kcal
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Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Washing Dishes - 30 minutes, Showering - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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