Weigh In record (no journal entry) for 06 January 2011
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238.5 lb
Lost so far: 16.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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2061 kcal
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Fat: 107.00g | Prot: 95.50g | Carb: 133.47g.
Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: Rotisserie Chicken Soup. Dinner: Garden Salad, Coca-Cola Classic Soda, Rum, blue cheese dressing, Chicken Wings. Snacks/Other: GoGo Squeeze Applesauce, Sweet Hot Mustard, Signature Beef Summer Sausage, Brown rice chips, Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Organic Tortilla Chips, Jack's Special Salsa, kisses. more...
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losing 3.5 lb a week
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