Weigh In record (no journal entry) for 03 October 2013
|
167.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2013:
|
1462 kcal
|
Fat: 67.81g | Prot: 74.62g | Carb: 138.70g.
Breakfast: Great Value Chewy Granola Bars - Peanut Sweet & Salty, Coffee (Brewed From Grounds) . Lunch: Lay's Wavy Original Potato Chips, Hamburger Buns, Gedney Dill Pickle Relish, Sweet Onions, Yellow Mustard , Extra Lean Ground Beef. Dinner: Keebler Town House Flipsides Original Pretzel Crackers, Chili Con Carne. Snacks/Other: Spice Cake with Icing. more...
|
|
2458 kcal
|
Activities & Exercise:
Sitting - 13 hours, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|