Weigh In record (no journal entry) for 04 October 2013
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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1250 kcal
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Fat: 63.73g | Prot: 74.49g | Carb: 93.77g.
Breakfast: Coffee (Brewed From Grounds) , Great Value Chewy Granola Bars - Peanut Sweet & Salty. Lunch: Nachos with Beef and Cheese. Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Baked Potato (Peel Not Eaten), No Name Petite Cut Sirloin Steak. Snacks/Other: Honeycrisp Apples, Spice Cake with Icing. more...
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2529 kcal
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Activities & Exercise:
Sitting - 12 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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