Weigh In record (no journal entry) for 03 October 2013
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152.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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1574 kcal
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Fat: 38.55g | Prot: 63.28g | Carb: 265.78g.
Breakfast: Trader Joe's Organic Blue Agave Sweetener, Cooked Beets (from Fresh), Market Pantry Frozen Mango, Kale, Baby Spinach. Lunch: Midnight Beauty Black Seedless Grapes, Chicken Noodle Soup (Home Recipe). Dinner: Hershey's Chocolate Syrup, Graham Crackers (Plain or Honey, Includes Cinnamon), Butter (Salted), Corn On The Cob with Butter, Wegmans Roasted Brussels Sprouts, Russet Potatoes (Flesh and Skin, Baked), Trader Joe's Cut Butternut Squash. Snacks/Other: Trader Joe's Lite Kettle Corn, Pears. more...
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1752 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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