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Inflammation up
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198.0 lb
Lost so far: 8.1 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1114 kcal
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Fat: 47.40g | Prot: 70.20g | Carb: 116.60g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Publix Scrambled Eggs, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon. Lunch: Kraft American Cheese Slice, Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Nature's Own Butter Top Enriched Bread, Country Crock Shedd's Spread Original. Dinner: Hormel Turkey Pepperoni 70% Less Fat, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Simple Truth Pizza Crust, Great Value Bottled Water (Bottle). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 12.6 lb a week
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