MeWestlake's Journal, 03 October 2013

High keytose...no exercise lots water...exercise today

183.0 lb Lost so far: 28.4 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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776 kcal

Fat: 23.84g | Prot: 115.10g | Carb: 37.26g.   Breakfast: Ralphs Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Oscar Mayer Turkey Bacon, Egg Beaters Egg Beaters - Original. Lunch: Lettuce Salad with Assorted Vegetables, Tangerine, chicken Italiano . Dinner: Mixed Salad Greens, Tangerine, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Lindora Peach Mango Drink Mix, Wild berry drink mix. more...

2223 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...