Weigh In record (no journal entry) for 03 October 2013
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171.0 lb
Lost so far: 40.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 October 2013:
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857 kcal
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Fat: 30.20g | Prot: 65.78g | Carb: 110.12g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: American Value Green Beans (Canned), Sargento Ultra Thin Swiss Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, HEB Black Forest Ham, Butterball Mesquite Smoked Turkey Breast, Dijon Mustard, Dole Broccoli Slaw, Hellmann's Low Fat Mayonnaise Dressing. Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Lettuce Salad with Assorted Vegetables, Kona Coast Ginger Wasabi Teriyaki Marinade & Grilling, Baked or Broiled Fish. Snacks/Other: Peter Pan Creamy Peanut Butter, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. more...
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2379 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Housework - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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