Weigh In record (no journal entry) for 04 March 2009
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270.0 lb
Lost so far: 15.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2009:
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1263 kcal
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Fat: 35.25g | Prot: 81.51g | Carb: 144.43g.
Breakfast: 2 % fat milk, special k cereal. Lunch: milk chocolate slimfast shake mix, reduced fat milk. Dinner: steamed vegetables safeway, Fat Free Ranch Dressing, mashed potato, boiled chicken leg. Snacks/Other: water, general tso's chicken. more...
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6005 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 8 hours, Hockey - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 30 minutes. more...
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losing 1.8 lb a week
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