Weigh In record (no journal entry) for 23 December 2020
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207.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2020:
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1481 kcal
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Fat: 30.10g | Prot: 104.12g | Carb: 130.80g.
Breakfast: Jersy Cow Milk- Raw Unpasteurized, Cathy Rolled Oats Dry, Coffee (Brewed From Grounds), Microingredients Organic Triple Fiber, Oat Bran (Uncooked), Flaxseed Seeds. Lunch: Oroweat Russian Rye Bread, Cabbage, StarKist Foods Solid White Albacore Tuna, Oroweat Russian Rye Bread, Oroweat Dark Rye Bread, Mayonnaise. Dinner: Skinless Chicken Breast, Cooked Pumpkin, Celery, Olive Oil, Cabbage, S&W Yellow Eye Beans Heirloom Series. Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine. more...
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2483 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 58 minutes, Yard Work (gardening) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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