Weigh In record (no journal entry) for 23 December 2020
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173.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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2349 kcal
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Fat: 51.81g | Prot: 166.30g | Carb: 300.48g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk, PB2 Powdered Peanut Butter (Geoffrey). Lunch: Kraft Macaroni & Cheese as Packaged. Dinner: Meijer Pork Loin Top Loin Chop Thin Cut Boneless. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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gaining 9.8 lb a week
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Geoffrey Swenson's weight history
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