Weigh In record (no journal entry) for 23 December 2020
|
205.5 lb
Lost so far: 46.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2020:
|
765 kcal
|
Fat: 35.27g | Prot: 29.36g | Carb: 92.62g.
Breakfast: 2% Fat Milk, Calavo Avocado, Calavo Avocado, Banana, Grapefruit, Blueberries, Kellogg's Special K Protein Cereal, Simply Nature simply nature chia seeds, Southern Grove Dry Roasted Unsalted Peanuts, I Can't Believe It's Not Butter! Original Soft Spread, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Brita Filtered Water. more...
|
|
2860 kcal
|
Activities & Exercise:
Washing Dishes - 20 minutes, Cooking - 20 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 9 hours and 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ocean gypsy's weight history
|