Weigh In record (no journal entry) for 23 December 2020
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190.0 lb
Lost so far: 4.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1707 kcal
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Fat: 126.81g | Prot: 115.01g | Carb: 33.66g.
Breakfast: Gold Emblem Salt & Pepper Natural Pistachios, Coffee. Lunch: Peanuts, Bob's Red Mill Organic Golden Flaxseed, Portabella Mushrooms (Grilled) , Kroger Extra Long Asparagus Spears, Wal-Mart Ribeye Steak. Dinner: Outback Steakhouse Ribeye (10 oz), Cooked Broccoli (Fat Not Added in Cooking), Bertolli Extra Virgin Olive Oil. Snacks/Other: Cucumber (Peeled) , Bertolli Extra Virgin Olive Oil, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Cabot Vermont Extra Sharp Cheddar Cheese, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese. more...
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losing 8.4 lb a week
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