Weigh In record (no journal entry) for 03 October 2013
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287.0 lb
Lost so far: 0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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2331 kcal
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Fat: 70.61g | Prot: 90.63g | Carb: 280.89g.
Breakfast: Starbucks Vanilla Iced Coffee, Otis Spunkmeyer Chocolate Chocolate Chip Muffin, Del Monte Superfruit Mixed Fruit Chunks + Mango & Passion Fruit Juice Blend. Lunch: Clementines, slimquick slimquick ultra fat burner mixed berries, sams club sams club cbr salad. Dinner: Food Lion Fried Chicken, Trader Joe's Vegetable Fried Rice. Snacks/Other: International Delight Iced Coffee Light - Mocha. more...
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gaining 0.3 lb a week
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