Weigh In record (no journal entry) for 23 December 2020
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265.9 lb
Lost so far: 33.7 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1700 kcal
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Fat: 81.51g | Prot: 65.64g | Carb: 175.95g.
Breakfast: Leinsamen, Back Family Schokoladenflocken, Grapefruit, Ahornsirup, Haferflocken, Trader Joe's Haselnusskerne, Milbona Quark Magerstufe. Lunch: BioBio Rote Beete Gekocht, Ökoland Möhren-Ingwer Suppe, Dinkelbrot, Äpfel, Aldi Original Griechischer Feta, Florette Feldsalat. Snacks/Other: Vivani Dunkle Nougat, Kaffee, Zimtsterne, Butterplätzchen. more...
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losing 6.2 lb a week
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