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Having a discouraging day, blood sugar was high at bedtime last night, and I can not figure out why, was high before breakfast this morning as well, so I delayed breakfast, did a 45 minute workout and bs was at 110 the high of acceptable, still unsure as to why the high, my numbers had been good all week since starting Atkins. Have not cheated, but have learned that my supplements, Ionix Supreme and Isagenix Calcium both cantain carbs, IS is 5 and IC is 10 almost my full day of allowed carbs right there.
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177.0 lb
Lost so far: 1.8 lb.
Still to go: 32.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 January 2011:
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1134 kcal
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Fat: 74.42g | Prot: 91.01g | Carb: 19.40g.
Breakfast: Coffee, Cheese, Pepper Jack. Lunch: Shredded Swiss Cheese, Egg beaters, Bacon, Turkey. Dinner: Diet Coke, Iceberg Lettuce, Radishes, Tomatoes, Cucumber slices. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Bottled Water. more...
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2241 kcal
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Activities & Exercise:
Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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