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🦄
I’m trying 😩. This silly season.. *shakes fist in the air*
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200.0 lb
Lost so far: 51.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2020:
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1226 kcal
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Fat: 79.47g | Prot: 69.30g | Carb: 46.73g.
Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Jimmy’S Jimmy’S Steakhouse Sauce, Maggi Lazenby Worcestershire Sauce, Pick N Pay Lemon & Herb Marinade, Black Tea. Snacks/Other: Willards Cheese Naks, Lindt 85% Dark Chocolate, Safari Raw Almonds, Pick n Pay Beef Droewors Butcher’S Promise, Safari Lightly Salted Peanuts & Raisins. more...
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3340 kcal
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Activities & Exercise:
Weight Training (moderate) - 32 minutes, Skipping Rope (Jumping Rope) - 30 minutes, High Intensity Interval Training (HIIT) - 37 minutes, Yoga - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 51 minutes. more...
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losing 0.3 lb a week
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