Weigh In record (no journal entry) for 03 October 2013
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171.7 lb
Lost so far: 1.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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3509 kcal
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Fat: 179.08g | Prot: 149.42g | Carb: 376.93g.
Breakfast: Blueberries (Unsweetened, Frozen), Nuts to you not butter Sunflower Seed Butter, Biobest Plain Yogurt, Hulled Pumpkin and/or Squash Seeds, Raisins, Hulled Pumpkin and/or Squash Seeds, Raisins, Chia Seed, Plain Yogurt, Quick Oats, Bananas, Milk (Nonfat), Egg White, Egg, President's Choice 0% Greek Yogurt, Nuts to you not butter Sunflower Seed Butter, Blueberries (Unsweetened, Frozen), Date. Lunch: Tomatoes, Spinach, Carrots, Raisins (Seedless), Coconut Oil, Hulled Sunflower Seeds, Brunswick Herring fillets in lemon and cracked pepper, Sweet Potato, Sesame Oil. Dinner: Baking Powder (Sodium Aluminum Sulfate, Double Acting), Pumpkin, Lemon Juice, Vanilla Extract, Raisins, Almond Butter, Egg. Snacks/Other: Coconut, Nutiva Coconut Oil Extra Virgin, Cacao Nibs, Almond Breeze Original Unsweetened, Nutiva Coconut Oil Extra Virgin, North Coast Naturals 100% ISO Protein, Milk (Nonfat), Bob's Red Mill Chia Seed, Almond Breeze Original Unsweetened, Coconut, Blueberries (Unsweetened, Frozen), Bananas, Nutiva Nutiva Coconut Oil Extra Virgin, Almonds, Raisins (Seedless), Dried Apricot, Hulled Sunflower Seeds, Hulled Pumpkin and/or Squash Seeds, Cacao Nibs, Cocoa, Almond Breeze Original Unsweetened, 100% ISO Protein, Milk (Nonfat), Avocado, Date. more...
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gaining 1.4 lb a week
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