Weigh In record (no journal entry) for 23 December 2020
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165.6 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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2635 kcal
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Fat: 99.49g | Prot: 175.21g | Carb: 283.02g.
Breakfast: Monster Monster Energy Absolutely Zero, Great Value Mantequilla de Maní Crunchy, Pan Integral, Huevo Revuelto, Pan Integral. Lunch: Plátano, En Linea Cereal Proteina, MuscleTech Nitro Tech 100% Whey Gold. Dinner: Churros, CCU Limón Soda Zero, PF Salchichas Sureñas, Ideal Pan de Completo XL. Snacks/Other: Kryzpo Papas Fritas, Ranco Queso Gauda Laminado, Soprole Yoghurt Batido Protein +, Lider Atún Lomitos en Agua, Soprole Yoghurt Batido Protein +, En Linea Cereal Proteina. more...
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losing 4.6 lb a week
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greck_ironside's weight history
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