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One pound gone in 1 day! I know its water weight! But make me happy!
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160.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1342 kcal
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Fat: 90.01g | Prot: 91.58g | Carb: 30.96g.
Breakfast: Water (Bottled), Carbmaster Raspberry Yogurt, 2% String Cheese. Lunch: Water (Bottled), Double Double Protein Style. Dinner: Pork Rib. Snacks/Other: Diet Dr pepper, cheddar Cheese, Tortilla Chip. more...
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2361 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours and 20 minutes, Desk Work - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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losing 7.0 lb a week
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 Comments
yay! keep up the great work !
06 Jan 11 by member: redgirl1974
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