Weigh In record (no journal entry) for 23 December 2020
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157.9 lb
Lost so far: 22.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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979 kcal
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Fat: 28.85g | Prot: 44.90g | Carb: 114.83g.
Breakfast: AH 7 Soorten Granen en Zaden , Everyday Magere Yoghurt met Fruit, Bruine Boterham, Ananassap, Rode Bessen, Maredsous Light 7% Natuur. Lunch: AH Pitloze Witte Druiven , Runder Biefstuk (Mager, 0 cm Vet). Dinner: Boni Vleesbrood, Bruine Boterham. Snacks/Other: Boni Fruitcocktail op Lichte Siroop, Leffe Blond , Marshmallows. more...
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gaining 1.5 lb a week
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