Weigh In record (no journal entry) for 23 December 2020
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155.6 lb
Lost so far: 71.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2020:
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1825 kcal
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Fat: 62.46g | Prot: 148.64g | Carb: 166.41g.
Breakfast: Área Viva Sementes de Linhaça, Nestlé Kvarg Baunilha, Tangerinas. Lunch: Pingo Doce Gelado Caramelo Salgado, Batata Assada, Pingo Doce Vegetais Grelhados, Rojões, Pingo Doce Creme sem Batata Vegetais com Espinafres. Dinner: Ananás, Cogumelos Brancos (Salteado em Wok), Bonduelle Milho Doce, Iglo Veggie Bowls com Bulgur, Perca do Nilo, Pingo Doce Creme sem Batata Vegetais com Espinafres. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Nestlé Chocolate Preto com Amêndoas, Continente Queijo Fresco para Barrar Alho e Ervas, Continente Equilibrio Bolacha Arroz com Sal, Nestlé Kvarg Pro Limão e Cookies, M&M's M&M's, Nestlé Chocolate Preto com Amêndoas, Banana, Babybel Mini Queijo Light. more...
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2278 kcal
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Activities & Exercise:
Weight Training (moderate) - 52 minutes, Sitting - 8 hours, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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